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Body Transformation Day Two Why Warm Up
DAY Two – Body Transformation Challenge! After finding out our Functional Movement Screen (FMS) score, we can now address any of the movements (score of 1’s especially) that needs some corrective...
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Dynamic Stretching vs Static Stretching
I was recently asked in an interview to answer these 9 questions about static stretching versus dynamic stretchig. Here are my responses: 1) How does static stretching affect the body before and...
View ArticleWhy You Should Be Doing A Dynamic Warm Up
I was going through some past writing material and found these questions I had answered on dynamic stretching and realized I had never done anything with them. The questions are geared towards...
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